If your hands slip during hot yoga or tough workouts, you need a good grip. With many mats for sweaty hands in 2025, picking the right one can be hard.
The right mat helps you stay steady and comfortable. It makes your practice safer and more enjoyable.
Wonder which mats are the best this year? Keep reading to find out about the top choices and what makes them special.
Yoga Mat Non Slip TPE with Alignment Mark, 72L x 32W x 0.32Th, Anti-Tear Exercise & Fitness Mat
- New Eco Friendly Material: The Gruper yoga mat is made of non-toxic, odorless and harmless TPE material, which is friendly to the body and the environment,...
- Advanced Non-slip Design and Double-layer Tear Resistance: Special sticky non slip texture on both sides , more durable than regular yoga mats and...
- Body Alignment: Practice yoga with the aid of the alignment system that helps you to focus and adjust your hands and feet to the accurate position, and...
If you want a yoga mat that sticks to your hands and feet, even when you sweat, the Yoga Mat Non Slip TPE with Alignment Mark is a good choice. It has a special sticky texture on both sides. This helps you stay steady during all your poses. The double-layer design makes the mat stronger. It is resistant to tears and keeps its shape. The body alignment marks help you position yourself correctly.
The mat measures 72 inches long and 32 inches wide. You can choose a regular or thicker version. It is eco-friendly and has no bad smell. It is great for yoga, Pilates, or floor exercises. Plus, it comes with a free carry bag so you can take it anywhere.
Best for: Yoga lovers and fitness fans. It works well for indoor workouts and suits all levels.
Pros:
- Easy to grip, even when sweaty
- Strong and lasts long, resistant to tears
- Markings help you find the right pose easily
Cons:
- Some people find it slides a little in certain poses
- It can be tricky to put back in the carry bag sometimes
- Not good for outdoor use in direct sunlight, as it may get damaged
This mat gives you a safe, steady base to practice on. Its grip and markings help you stay balanced. The strong build lasts long, and the carry bag makes it easy to bring with you. Whether you’re a beginner or a pro, this mat can help you stay focused and safe during your exercises.
UMINEUX Extra Thick Non-Slip Yoga Mat with Carrying Sling & Storage Bag
- ECO-FRIENDLY TPE MATERIAL - Our Umineux yoga mat is made from TPE material, which is no PVC and irritating smell, as well as more soft, skin-friendly and...
- DOUBLE NON-SLIP DESIGN - This workout mat has double-sided non-slip surfaces. Wavy undersides make excellent traction on the floor. It unrolls pretty flat...
- OPTIMUM THICKNESS YOGA MAT - Size: 72inch x 24inch x 1/3 inch. This 8mm fitness mat offers excellent cushioning and resilience, which is suitable for all...
The UMINEUX Extra Thick Non-Slip Yoga Mat is a great choice for anyone who wants a dependable grip during sweaty yoga sessions. It’s made from eco-friendly TPE, which means it’s free from harmful plastics like PVC. The mat is soft, light, and easy to recycle. It has double-sided textured surfaces that help prevent slipping, even when you sweat a lot. Keep in mind, some people might find their hands a little slippery, but using a washcloth or gloves can help.
This yoga mat is 8mm thick, giving you plenty of cushioning. It helps protect your knees and feels good outside on rough surfaces. Plus, it comes with a carrying sling and a storage bag. This makes it easy to take with you to the studio, park, or gym.
Many users say this mat is durable and feels comfortable to use. It mixes eco-friendly materials with useful features, so you get both safety and kindness to the environment.
This mat is perfect for those who want a soft, eco-friendly, and non-slip surface. It’s especially good if you do lots of sweating or practice outside.
Pros:
- Made from safe, eco-friendly TPE that is soft, lightweight, and recyclable.
- Double-sided textured surfaces help keep you from slipping.
- Thick 8mm padding supports your knees and protects you outside.
Cons:
- Some people find their hands slide a little when they sweat heavily. Using a washcloth or gloves helps.
- The carrying strap might be a bit flimsy and could need replacing over time.
- Avoid leaving the mat in direct sunlight for too long and do not machine wash to keep it in good shape.
This yoga mat offers a comfortable, eco-friendly, and non-slip experience. It’s easy to use and perfect for beginners and experts alike.
Retrospec Solana Yoga Mat with Carry Strap
- EXTRA THICK FOR COMFORT & BALANCE: Solana firm 1-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips,...
- NON-SLIP GRIP: Solana's non-slip material keeps you steady and balanced while staying securely on the floor. The innovative design helps prevent injury and...
- DURABLE & PORTABLE: Solana's thick, durable material allows for everyday use, regardless of the intensity of your exercise. Solana comes equipped with a...
The Retrospec Solana Yoga Mat with Carry Strap is a great choice for anyone who wants extra comfort during workouts. The mat is thick with 1-inch dense foam that provides soft padding. This helps support your joints and reduces pressure on your hips, knees, and hands. The non-slip surface keeps you steady so you don’t slip and get hurt. It’s made to last, and the materials are strong enough for everyday use. The included nylon strap makes carrying it easy, so you can take it anywhere. Plus, it’s free from harmful chemicals and easy to clean. The mat comes in nice colors, making your practice more fun and stylish.
Best For: People who want a thick, soft, and sturdy yoga or fitness mat. It works well for indoor and outdoor workouts.
Pros:
- Thick foam gives lots of cushion and helps protect your joints.
- Non-slip surface helps you stay balanced and safe.
- Light to carry and includes a strap for easy transport.
Cons:
- Some people might notice a smell at first, so it’s good to air it out.
- If you scratch the surface with sharp or pointed things, it could wear out faster.
- Some used or cheap options might not include the strap or have small flaws.
This yoga mat keeps you comfortable and steady during your exercises. It’s easy to carry and made to last a long time.
Large Yoga Mat for Men and Women
- Extra Large Space: Measuring a generous 72 inches by 48 inches, this oversized yoga mat doubles the space of traditional mats, providing ample room for all...
- Extra Thick Cushioning: This padded yoga mat features a 10mm thickness, which can greatly increase the comfort and support of your practice, and helps...
- Double-Sided Non-Slip Design: The anti-slip texture on both sides of the mat can enhance grip and traction, prevent slipping and injuries, ensuring a safe...
Are you looking for a yoga mat that gives you plenty of room to move? This large yoga mat measures 72 inches long and 48 inches wide. It gives you enough space for yoga, stretching, Pilates, or core exercises. Its extra size works well indoors on a hard floor or outside on grass.
The mat is 10mm thick. This thick cushioning makes your workouts more comfortable. It helps support your joints and keeps you stable during long poses or relaxing stretches. Made from strong, odor-free TPE, the mat is both durable and safe to use.
The surface has a double-sided textured pattern. This helps prevent slipping. No matter how sweaty your workout gets, you stay safe and secure on this mat. Its size and design make it perfect for men and women who want a versatile and stable yoga mat. You won’t feel cramped or restricted.
Ideal for: People who want a large, cushioned yoga mat. It works well for many exercises, including yoga, Pilates, and stretching. You can use it indoors or outside.
Pros:
- Large size (72″ x 48″) gives you plenty of space.
- 10mm thick cushion makes workouts comfortable.
- Textured surface keeps you from slipping.
Cons:
- Some users notice impressions or small tears over time because of the soft material.
- Needs careful cleaning to avoid stains from oils and lotions.
- It is a bit more expensive than smaller, standard mats.
This mat is great if you want lots of room, comfort, and safety during your exercise sessions.
Gaiam Dry-Grip Yoga Mat (5mm)
- Thick Yoga Mat - The Gaiam 5 mm thick dry-grip yoga mats are durable everyday exercise mats that help provide additional cushioning for your joints during...
- Non-Slip Grip - This yoga mat has a stay-dry topcoat to provide excellent traction and superior grip so you can stay focused on holding yoga poses for...
- Great for Hot Yoga - The textured, coated surface is made for working up a sweat during hot yoga sessions and holds up well in that environment. Theses hot...
If you do hot yoga or sweat a lot during your workout, the Gaiam Dry-Grip Yoga Mat (5mm) is a great choice. It is made from PU and PVC materials. The surface is textured and stays dry, helping sweat to wick away and stopping you from slipping. The 5mm thickness gives enough cushion for your joints and muscles, making poses more comfortable.
This mat is lightweight but strong. It can last for many uses without losing grip or shape. You can clean it easily with water or mild cleaner. It works well in hot, humid places and keeps you steady during intense routines.
This mat is best for people who often do hot yoga or sweat heavily. It gives non-slip support with good padding for your practice.
Pros:
- Keeps your footing strong even when sweaty
- Supportive and cushioned for comfort
- Easy to clean and maintain
Cons:
- Heavier to carry and store
- Has a strong smell at first, which fades over time
- Grip may lessen a bit after long exposure to moisture
If you want a yoga mat that helps you stay safe and stable when you sweat a lot, the Gaiam Dry-Grip Yoga Mat is a solid choice.
No-Slip Yoga Grip Covers for Hot & Power Yoga (Set of 2)
- COVERS ONLY - Yoga-Grip Wrist Support product sold separate
- Keeps Hands Secure On Yoga-Grips When Hands are Wet From Sweating
- Only Covers Palm Portion of Grip For Better Feel and Control
If you do hot or power yoga, you know how sweaty hands can make poses tricky. No-slip yoga grip covers help keep your hands from slipping. They are made to work with Yoga-Grip products and fit over your palms. These covers give you better grip and control during your practice. They are made in Vietnam and can be washed by hand. The strong material lasts through many sessions. When you sweat, they help stop your hands from slipping, so you can stay balanced in tough poses like arm balances or plank. They also help support your wrists, making your practice safer and more comfortable. Keep them clean, and they will help you move confidently and smoothly during hot workouts.
Best For: Yoga lovers who practice hot or power yoga and need good grip, wrist support, and slip prevention in tough poses.
Pros:
- Helps stop slipping from sweat, so you stay safe and confident
- Supports your wrists, good for uncomfortable or injured wrists
- Strong and easy to wash, ready for frequent use
Cons:
- The logo or design may wear off after many uses
- The strap may loosen if you use them very often, more than five days a week
- Some people may find they work better with Yoga-Grip products, not alone
Plyopic Ultra-Grip Pro Yoga Mat
- REVOLUTIONARY ULTRA-GRIP MATERIAL – Delivers optimum grip in all conditions so you can feel strong and confident in poses like never before!
- YOGA, PILATES, EXERCISE – Designed for All Types of Yoga and Pilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Power, Bikram and Hot Yoga.
- HYGIENIC AND BODY-KIND – Made from the highest quality eco conscious vegan-friendly materials, free from PVC and other nasties.
The Plyopic Ultra-Grip Pro Yoga Mat is made for people who sweat a lot during yoga. It has a special non-slip surface that works well when your hands are dry or sweaty. This helps you stay safe and confident during your poses. The mat also has clear lines to help you position yourself correctly. It is made from eco-friendly, vegan materials that do not contain PVC. The thick rubber base gives you a good grip and support. It feels soft and smooth, like velvet. Even though it is a bit heavy and smells like rubber at first, it is strong and lasts a long time. It is easy to clean and works well for intense, sweaty yoga sessions.
Best for: Yoga users who want a good grip and stability when they sweat, in any style of yoga.
Pros:
- Great grip in dry and wet conditions, keeping you safe.
- Made from eco-friendly and vegan materials that last long and are easy to wipe clean.
- The thickness offers comfort and support for your joints without feeling too soft.
Cons:
- Heavier than foam mats, so it is not as easy to carry.
- Has a rubber smell at first, but it gets better after airing out.
- Some people might want more padding for sensitive knees or pressure points.
Gaiam Cork Yoga Exercise Mat
- CORK YOGA MAT: Crafted with natural cork top and eco-friendly TPE bottom for a premium, sustainable yoga and exercise experience, ensuring stability and...
- SWEAT and ODOR-RESISTANT CORK: Moisture-proof and odor-free, our natural cork material ensures a clean, fresh Yoga Workout surface, blocking dirt and...
- HOT YOGA MAT: A must-have for all types of yoga, but especially heated and hot yoga classes, as temperatures rise and the cork begins to loosen it will...
The Gaiam Cork Yoga Exercise Mat is a great choice if you want a strong grip during hot yoga or sweaty workouts. The mat has a natural cork surface that gives better traction as you sweat. The more you perspire, the more grip you get. This makes it less likely to slip out of your poses. The padding on the mat supports your joints and makes your practice more comfortable. It also has an eco-friendly TPE backing. This backing makes the mat durable, lightweight, and easy to clean. You can vacuum or wipe the mat with a mop to keep it clean. The mat offers plenty of space for your moves. It weighs only 2 pounds, so carrying it is simple. At first, the mat may curl or not lay flat. But many users find it settles after using it a few times. The Gaiam Cork Yoga Mat comes with a lifetime warranty. This makes it a good eco-friendly pick for people serious about their yoga practice.
Best For: People doing hot yoga or sweating a lot, who want a non-slip, eco-friendly mat with good cushioning.
Pros:
- The cork surface improves traction with sweat. It gets better as you workout.
- Thick padding supports your knees and joints.
- The eco-friendly TPE backing makes the mat durable, light, and easy to clean.
Cons:
- The mat might curl at first or not lie flat.
- It may have a light smell when new that goes away after a day.
- You can only wash it by hand, not in a machine.
This mat is simple, reliable, and eco-conscious. It helps you stay stable and comfortable during your practice.
Factors to Consider When Choosing 11 Grippy Yoga Mats for Sweaty Hands
When choosing a yoga mat for sweaty hands, focus on a few simple but important things. First, look at the material. Some mats grip better than others, especially when your hands are sweaty. Materials like rubber or natural rubber usually work well because they stick better.
Next, think about sweat resistance. A mat that resists slipping in wet conditions will keep you safe and steady during your practice. Some mats have special surfaces that help prevent slips, even when you sweat a lot.
Also, check the texture of the mat. A textured surface gives more grip points and helps prevent slipping. Smooth mats might feel nice, but textured ones are better when your hands are sweaty.
Don’t forget about the thickness. A thicker mat can cushion your joints, but it should still be stable. If a mat is too soft, you might lose balance. Find a good balance between comfort and stability.
Finally, see if the mat has non-slip features. Many mats come with non-slip bottoms or surfaces to stay in place on the floor. This keeps you safe and confident in your moves.
Pick a mat that fits your needs by considering these simple points. It makes your practice more fun and safe, especially when your hands get sweaty.
Material Grip Performance
Material makeup matters a lot for a yoga mat’s grip. If your hands sweat during practice, some materials work better to keep you stable. Natural cork and special TPE materials usually grip better when they get wet. They help you stay balanced. Materials like PVC, rubber, and eco TPE also resist slipping more in humid or sweaty conditions than basic foam mats. The surface texture helps too. Mats with bumps or patterns reduce slipping and give more grip during tough poses. Some mats are designed to wick away sweat or absorb it, which keeps your grip stronger. Remember, how long a mat keeps its grip depends on the material and any chemical treatments. Over time and with exposure to moisture, some mats may get smoother or lose their stickiness.
Sweat Resistance Capabilities
When choosing a yoga mat that works well even when you’re sweaty, focus on how it handles moisture. Look for mats with special textures or coatings that soak up or move sweat away. These features help you stay steady when you’re in tough poses. Materials like TPE, cork, and textured rubber grip better as you perspire. The most important thing is how well the mat keeps its grip when it’s wet. Some mats even have lines or patterns on the surface to help you find your balance when your hands or feet slip. To keep the grip good, clean your mat often and dry it properly. Cleaning prevents sweat buildup that can make the surface slippery. Taking good care of your mat helps it stay safe and stable, even if you sweat a lot during your yoga practice.
Mat Texture and Surface
The surface of a yoga mat is very important for your safety. A textured or patterned surface gives better grip, especially when you are sweaty. Mats with ridges, bumps, or wavy designs create more friction. This helps you stay balanced and reduces slipping. Some mats are made from materials like TPE, cork, or textured PVC. These materials stay grippy even when they get wet. You can also find mats with lines or markings that help you position your hands and feet in the right place. These lines can also help improve your grip. A textured surface that creates friction is very good for sweaty hands and feet. Picking a mat with good grip makes your practice safe and more enjoyable, even when you sweat a lot.
Thickness and Cushioning
When choosing a yoga mat for sweaty hands, thickness helps a lot. Mats that are 8mm or thicker give extra padding. This makes your poses more comfortable and helps stop slipping. The extra cushioning also helps protect your joints during long sessions.
But very thick mats, like those 10mm or more, can feel less stable. They might move more on uneven floors and when you do quick moves. Thinner mats, around 4mm or less, touch the ground more. This gives you better grip and stability, which is helpful when your hands sweat.
One thing to remember is that softer, thicker mats can trap moisture. This might make them slippery if they don’t have good anti-slip design.
Pick the thickness that matches your style and comfort. If you want shared support for your joints, go thicker. If you need more stability and better grip, go thinner. Find the right balance to stay safe and comfy during your sweaty yoga sessions.
Non-Slip Features
To avoid slipping during sweaty yoga workouts, having a mat with good non-slip features is very important. Look for mats with textured surfaces or special coatings that grip well. These help your hands and feet stay in place, even when they get sweaty. Materials like dry-grip coatings or cork surfaces are great because they soak up sweat and keep you steady. Some mats use multiple layers or special grip treatments to prevent sliding during tough poses. You can also find mats with alignment lines. These lines help you set up correctly and stay balanced. Remember, the quality of the grip depends on the materials used. Regular cleaning also keeps the surface sticky and effective. Choose a mat with proven grip features that last through many uses and handle moisture well. This way, you stay safe and stable during your yoga sessions.
Durability and Wear
Choosing a strong, long-lasting yoga mat is very important. If your hands sweat a lot, a cheap mat might wear out fast. Look for mats made from good materials like TPE, rubber, or cork. These materials are more resistant to tearing, scratching, and bending over time. Some mats have double layers or extra reinforcement. These make the mat last longer, especially in areas that get used a lot. How long your yoga mat lasts depends on how often you practice. If you do yoga every day, pick a mat that is extra tough. Thicker mats can also be more durable. Just make sure they stay strong even when you press on them repeatedly. Taking good care of your mat helps it last longer. Clean it regularly and keep it out of direct sunlight. This helps your mat stay grippy and in good shape for a long time.
Maintenance and Care
To keep your yoga mat in good shape, clean it regularly. After each use, wipe it with a damp cloth and some mild soap. This gets rid of sweat and dirt. Keeping it clean helps the mat stay non-slip. Do not put the mat in the washing machine or dryer. These can damage the material and make the grip worse.
Store your mat in a cool, dry place. Keep it away from direct sunlight. Sunlight can cause the material to warp or break down. If you notice that your grip is getting less good, try using a towel or grip cover during sweaty practice. Check your mat often for signs of wear, like peeling or thinning spots. If it shows signs of damage, replace it to stay safe.
Taking good care of your mat helps it stay supportive and prevents slips. This makes your yoga practice safer and more comfortable.
Hello, I’m Zephyra, your guide at SpiritualityEssence.com. I’m passionate about uncovering life’s mysteries and sharing transformative insights. Let’s explore mindfulness, ancient rituals, and the path to a more awakened life together. Join me on this spiritual journey!
